Embark on the Adventure of a Lifetime on the Salkantay Trek!

Fitness training for Salkantay Trek

Conquer the Salkantay Trek: Get Fit, Physically and Mentally Prepared with Quality Gear.

Training for the Salkantay Trek requires a focus on fitness as you’ll encounter a variety of terrains and altitudes. Begin with cardiovascular exercises such as running, swimming or cycling to build endurance. Incorporate strength training, especially focusing on your legs and core, as you’ll be navigating steep trails and carrying a backpack. Additionally, practice hikes in your local area to acclimate your body to long-distance walking. Remember, it’s not a race. The trek is challenging, but with proper preparation and a steady pace, it’s an achievable and rewarding adventure.

To supplement your physical training, it’s also important to mentally prepare for the Salkantay Trek. This can involve learning about the history and culture of the region, familiarizing yourself with the route, and practicing mindfulness techniques to help you stay present and focused during the trek.
In terms of gear, investing in quality hiking boots with good ankle support is crucial. You’ll also need a well-fitting backpack to carry your essentials, as well as appropriate clothing for various weather conditions. It’s also important to pack light and only bring necessary items to reduce the weight you’ll be carrying.

How Fit Do You Need to Be for Salkantay Trek to Machu Picchu?

If you’re planning a trip to Peru, you’ve probably already heard of the famous Inca Trail trek to Machu Picchu, but have you considered the alternative route of the Salkantay trek? This lesser-known route still offers stunning landscapes, rich biodiversity, and glimpses of ancient history, without the overcrowding of the Inca Trail. However, many people are hesitant to embark on such a challenging trek, unsure of whether they’re physically fit enough to endure the journey. In this blog post, we’ll answer the question of how fit you need to be for the Salkantay trek and provide helpful tips and information to prepare you for this unforgettable adventure.

The Salkantay trek is a challenging journey that requires physical fitness and endurance. The trek covers a distance of over 70 kilometers, with an altitude of up to 4,600 meters above sea level. However, the trek can be tailored to your level of fitness, with options for shared or private groups, and the support of specially-trained guides and porters to help carry your gear and supplies. It’s recommended that you train for at least two months before the trek, with regular cardio and strength exercises, and some high-altitude training if possible.

The trek encompasses a variety of terrains, from steep ascents and descents, to rocky terrain and narrow paths. It’s important to have good balance, sturdy footwear, and a comfortable backpack that distributes the weight evenly. It’s also essential to acclimate to the high altitude over a few days before starting the trek, to prevent altitude sickness and ensure a safe and enjoyable experience.

Book Salkantay Trek to Machu Picchu

One of the most challenging aspects of the Salkantay trek is the altitude. The trek passes through high mountain passes like Salkantay and Humantay, which offer breathtaking panoramic views but also require a high level of physical fitness and endurance. It’s important to listen to your body and pace yourself, taking regular breaks, staying hydrated, and eating nutritious meals to maintain your energy levels. If you feel unwell or incapable of continuing, our guides will have emergency oxygen and first aid kits on hand to ensure your well-being.

The Salkantay trek is a unique and unforgettable experience that few have the chance to enjoy. It’s a chance to connect with nature, learn about the ancient Inca culture and history, and push your limits of physical endurance. With the help of Inca Trail Treks, you can embark on this adventure with confidence and safety. We offer a range of customized tours, from shared or private groups, to camping or hotel accommodations, to cater to your specific needs and preferences. Our guides are bilingual and specially trained to provide top-notch service and care throughout the trek.


In conclusion, the Salkantay trek is a challenging journey that requires physical fitness, endurance, and preparation. However, with the right mindset, training, and support, it’s an unforgettable adventure that offers stunning landscapes, rich biodiversity, and glimpses of ancient history. Whether you’re a seasoned trekker or a first-timer, Inca Trail Treks can help tailor the trek to your needs and ensure your safety and well-being. So don’t hesitate, embark on this once-in-a-lifetime adventure and discover the beauty and culture of Peru!