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We are a specialist in Salkantay Trek to Machu Picchu 4 days and 5 days hike, we are the Best Salkantay Trek tour operator with a high quality camping equipment, personalized service and affordable prices...Salkantay Trek is our passion… We highly recommend this hike to Machu Picchu as a wonderful way to get off the beaten track and experience in the Andes!!!...

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Salkantay Trek

Salkantay Trek Altitude Sickness

Salkantay Trek Altitude Sickness

Salkantay Trek Altitude Sickness

Salkantay Trek Altitude Sickness is when you don´t get enough oxygen for the perfect runs of your vital organs It´s firstly manifests with headache and dizzinessis; it´s also known as acute mountain sickness (AMS), altitude illness, hypobaropathy, or Soroche, is a pathological effect of high altitude on humans, caused by acute exposure to low partial pressure of oxygen at high altitude. It commonly occurs above 2,400 masl (approximately 8,000 feet). Acute mountain sickness can progress to high altitude pulmonary edema (HAPE) or high altitude cerebral edema (HACE).The causes of altitude sickness are not fully understood.

The percentage of oxygen in air remains essentially constant with altitude at 21% up until 70,000 feet (21,330 m), but the air pressure (and therefore the number of oxygen molecules) drops as altitude increases — consequently, the available amount of oxygen to sustain mental and physical alertness decreases above 10,000 feet (3,050m). Altitude sickness usually does not affect persons traveling in aircraft because the cabin altitude in modern passenger aircraft is kept to 8,000 feet (2,440 m) or lower. A superficially related condition is chronic mountain sickness, also known as Monge’s disease, occurring only after prolonged exposure to high altitude. An unrelated condition, often confused with altitude sickness, is dehydration, due to the higher rate of water vapor lost from the lungs at higher altitudes.

Those who ascend rapidly to altitudes greater than 2500m (8100 ft) may develop altitude sickness. In Peru, this includes Cusco (3400m) and Lake Titicaca (3800m). Being physically fit offers no protection. Those who have experienced altitude sickness in the past are prone to future episodes. The risk increases with faster ascents, higher altitudes and greater exertion. Symptoms may include headaches, nausea, vomiting, dizziness, malaise, insomnia and loss of appetite. Severe cases may be complicated by fluids in the lungs (high-altitude pulmonary edema) or swelling of the brain (high-altitude cerebral edema) If symptoms are more than mild or persist for more than 24 hours (far less at high altitudes), descend immediately by at least 500 meters and see a doctor.

To help prevent Salkantay Trek Altitude Sickness, the best measure is to spend two nights or more at each rise of 1000m. Alternatively, take 125mg or 250mg of acetozolamide (Diamox) twice or three times daily starting 24 hours before ascent and continuing for 48 hours after arrival at altitude. Possible side effects include increased urinary volume, numbness, tingling, nausea, drowsiness, myopia and temporary impotence. Acetazolamide should not be given to pregnant women or anyone with a history of sulfa allergy. For those who cannot tolerate acetazolamide, the next best option is 4mg of dexamethasone taken four times daily. Unlike acetazolamide, dexamethasone must be tapered gradually upon arrival at altitude; since there is a risk that altitude sickness will occur as the dosage is reduced.

Our Featured Salkantay Treks to Machu Picchu

  SALKANTAY CHALLENGE TREK 3 DAYS

The Salkantay Challenge Trek in the north of Machu Picchu in Peru is the most challenging trek. Reaching a height of 4,600 meters, the circuit traverses the incredible mountains and glaciers of the Salkantay region. The trek takes…descarga

 

Salkantay Trek Altitude Sickness  SALKANTAY TREK 4 DAYS

The four-day Salkantay Trek, is the most common route used by trekking companies heads north, then west around the west side of the mountain, over Salkantay Pass at 4600m. It continues as far as the village of La Playa…descarga

 

Salkantay Trek Altitude Sickness  SALKANTAY TREK 5 DAYS

The Salkantay Trek Machu Picchu is a very popular trip package that will help you enjoy the iconic Machu Picchu, the Salkantay peak in its natural glory. The 5-day Salkantay Trek Machu Picchu package designed by …descarga

 

Salkantay Trek Altitude Sickness  SALKANTAY TRAIL & INCA TRAIL 7 DAYS

The Salkantay Trail& Inca Trail to Machu Picchu, offers ample of cultural and natural beauty to awe-inspire any visitors in the region. The trail allows a gentler acclimatization process as it traverses the variety of landscapes…descarga

 

Experince

Experience for Salkantay Trek

The Salkantay Trek is not a forced march and the pace is always slow, the days generally being shorter than a day hike at home.

We do recommend that you embark on a good fitness programme prior to your trip though, and one that builds up general stamina and specific leg muscle groups. There is nothing like hiking with a rucksack to train for Salkantay Trek to Machu Picchu, so the best advice is to get out into the hills as often as you can. You are likely to carry about 4 kilos in your day sack so this is a good weight to work with.

If you are going to be using the gym then concentrate on step machines which work on the thigh and calf muscles, and try to build your heart rate up to 50% above resting rate. Any cardiovascular activity is good, but remembers that swimming will not train the correct muscle groups so it must be added to other exercises to be effective. Exercise groups like body pump, Pilates and aerobic are all excellent preparation for a trek like this, especially those which work on core strength, balance and stability.

Support Team

Salkantay Trek Support team

The horses will carry your main bag up to a maximum weight of 7 kgs and cater for all the group needs, including assisting you if you need to go back down the valley. Unless specifically tenting, all accommodation is in tents which are top quality; except the last night will be in a 3-stars category hotel.

We run our Salkantay Trekss from a permanently staffed office in Cusco and our dedicated team provides an excellent service.

All of the guides have been employed for over ten years with us, and they have been trained to our high standards personally by Director and high altitude trekking leaders. They know how to deal with medical emergencies and speak good English. They are very attentive and after so many years have a good understanding of western needs.

WHY BOO A TOUR WITH US?

If you think all the travel companies are same then it is time you change your concept! Yes, we are different and we don’t just say it, we can prove it! We create, organize and guide all by ourselves! Sunrise Peru Trek has been organizing and guiding travel groups since 1999, and every time we travel, the trips just keep getting better and better! We have been turning the dreams of thousands of our visitors into memories by providing first-class services. We are dedicated to offering our customers the best service and support throughout your journey to Salkantay Trek to Machu Picchu. With professional and experienced team, there is no better travelling companion than Sunrise Peru Trek Team. Let us enlighten you why we are different!

 

SUNRISE PERU TREK pioneered adventure Company for nearly two decades and we remain committed to small, low-impact groups keen to not just see, but experience our range of remote destinations to Machu Picchu We are one of the Peru’s leading tour operators trusted for professional, efficient, and highly hospitable services. We focus on Treks and Adventure tours to Machu Picchu only, which encourages us to polish our itinerary and improve constantly.


Salkantay Trek

Salkantay Trek

Salkantay Trek

Salkantay Trek

Salkantay Trek